Carnation
1 c milk (1%)
PB foldover
Lunch:
salad
miso soup
gyoza, 4
crunchy crab roll
orange slice
Snack:
1 apple, small
Dinner:
broiled salmon patties, 2
broccoli, steamed
green beans
Exercise:
None. My knee has been hurting and I haven't had a day of rest in about a week, so I figured it was time.
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